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Home nlm
Work with me
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- My Journey
- Social Media
Talk to me
- Stay Tuned
- Need Info

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©Copyright 2023 Jana Reuther LLC

MIND

Understand your mind

Your mindset determines your weight, your body shape, your self-image – basically all the thoughts and feelings associated with it. These then in turn lead to certain actions, e.g. how well you sleep, what you eat, whether and how much you exercise – i.e. what’s the point of seeing a nutritionist or a personal coach if you’re operating on the wrong system – on an autopilot that hasn’t been updated for years? Let’s dive deep into the function of your mind. first.

Upgrade your mind

Now that you understand your mind a little better, you are ready to perform a “system upgrade” to let go of the extra weight to fall back in love with yourself. It’s time to crack your mind and tell it what you really want.

SOUL

Upgrade your self-love

What’s that about having your ideal weight but you still don’t feel comfortable in your skin? Isn’t that what you are really striving for: A high level of self-esteem, well-being and confidence, leaving all those limitations behind. Let’s get that fixed.

BODY

Upgrade your sleep

Do you really think you could lose weight that easily? You actually need to sleep in order for your body to work on any weight loss. But how to better rest, wake up naturally and feel refreshed, energized, and lighter? Wanna know?

Upgrade your nutrition

The word diet means “way of life”. But why do you have to restrict yourself then? And why do we rather focus on the word “die”, the whole dieting process is imprinted with suffering. In order to get rid of excess weight, you have to understand your individual metabolism and become aware of the food myths you. Welcome your new freedom of eating today. Oh and there are of course supplements to talk about.

Upgrade your fitness

Now you have gotten grip on your mind, sleep and nutrition. Sorry, but there is no way around moving your body to get in shape. That’s what you want, having a toned body, feeling energized? Fitness hacks are waiting for you.

Upgrade your hormones

To all the ladies out there … It’s shocking, but everything you’ve done about dieting and fitness so far has been wrong because the majority of the science behind it is based on the male’s clock, the circadian cycle. Us ladies, we are operating on an infradian cycle and go through a monthly hormonal roller coaster ride, right. You know about the cravings, feeling of being blown-up and of course some of you the period as such. Hormones are key to achieving the weight you want and the feelings that come with it – Let’s have a closer look.

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